Monday |
"No Sweat" - 12:20-12:50 p.m. |
Tuesday |
Indoor Cycling - 5:30-6:30 p.m. |
Wednesday |
"No Sweat" - 12:20-12:50 p.m. |
Thursday |
Indoor Cycling - 5:30-6:30 p.m. |
Friday |
"No Sweat" - 12:20-12:50 p.m. |
Sunday |
CardioDance - 6:30-7:00 p.m. |
Tuesday, March 11
Check out your nutrition knowledge and possibly win a gift card just for trying during Nutrition Trivia Day all day in Bristol Field House.
Wednesday, March 26
Some interesting facts about intake and expenditure of this energy unit will be displayed during Calorie Education day all day long in the Field House.
Friday, March 28
Intramural deadlines for Volleyball (Co-rec), Dodgeball (Co-rec) and Softball (Open and Co-rec). Please visit the intramural site or call x3901 for additional info. Please use the online form to sign-up your team and complete thoroughly.
Monday, March 31
Another exercise contest begins: Shape up for Summer! This contest will require you do a minimum amount of both cardio and resistance training for a 4 week period. Stay tuned for the specifics of this one.
Thursday, April 10
The triathlon contest includes your time from the Great Heron Road Race and a relatively short time trial on the Concept 2 and a stationary cycle. The specifics will be posted at the Field House on Monday, April 7 or can be sent via e-mail upon request. Great prizes will be awarded to the first 3 male and female finishers.
Wednesday, April 16 - Noon-6 p.m.
Come to the Field House and check out your body composition. Find out why reducing your weight is not always the best way to improve your health or your appearance AND how in some cases gaining weight results in a “leaner” you. All who interact will receive a raffle ticket for a chance to win a $25 gift certificate to the College Store.
Wednesday, April 23
Test your skills in five different sport activities (basketball free throw, soccer shot, tennis serve, football throw, and floor hockey shot) during our superstar competition. Who will be crowned the most versatile athlete on campus! This will be held all day on court 1 of the main floor. And of course, there will be prizes for the top finishers.
Sunday, April 27 - Noon-4pm
First Aid Course- this American Red Cross course will be held in the classroom on the second floor of the Field House. This course will fill-up quickly so please call ext. 3901 ASAP if you’re interested.
Wednesday, April 30
Entry deadline for the spring golf tournament. This tournament is open to all and while entering with a foursome is recommended, singles will be accepted. There is a $15 fee per individual. The tournament will be played on Saturday, May 3 (Sunday, May 4, is the rain date).
Sunday, May 4 - Noon-4pm
An Adult CPR/AED Course (American Red Cross) will be held in the classroom on the second floor of the Field House. This course will fill-up quickly also so please call ext. 3901 ASAP if you’re interested.
Monday, May 7 - 9am-1pm
Child/Infant CPR/AED- this course will be held in the classroom on the second floor of the Field House. Call ext. 3901 ASAP if you’re interested.
No Sweat is a great way to recharge your battery in the middle of the day and give you the energy to get through the afternoon. The phrase “no sweat” means this is not a cardio workout. Instead, it utilizes stability balls, step benches, hand weights, resistance bands and mats, and participants will perform a variety of exercises to increase strength. This class is designed to accommodate from beginner to advanced individuals. All equipment will be provided.
Instructor Karen Quartaro has been a group fitness instructor for 28 years. She has been certified by AFFA, NETA and most recently with the YMCA. She currently teaches a variety of classes for the Geneva Recreation Department, the Geneva Family YMCA, as well as at HWS since it opened. Karen teaches cardio classes, such as hi-low and kickboxing; resistance classes; and is also a certified Pilates instructor.
Cardio/Kick is a fun and energetic cardio workout that combines hi/lo dance, kickboxing and/or sports conditioning with easy-to-follow combinations set to motivational music. This class includes body sculpting, core work and a flexibility segment.
Instructor and William Smith alumna Leigh Pitifer ’84 has been in the fitness field for nearly 10 years, teaching varied training programs to participants ranging in age from toddlers to senior citizens. She holds numerous certifications including: Primary Group Instructor, Pilates, Yoga Essentials, SilverSneakers I & II/Yoga Stretch (Senior Advisor), as well as Personal Training. Leigh is also an adjunct PE instructor at FLCC; and teaches fitness at the Geneva Family YMCA where she successfully developed the Toddleraerobics Program and Women’s Basketball League; as well as teaching at Seneca Falls Community Center, Keuka College and NYSAES Cornell.
Power Abs is thirty minutes of core strengthening exercises that target the abdominal muscles of the body. While executing the actions, participants are pushed to work at their maximum capacity to achieve desired results. With upbeat music and high energy, this class moves at a smooth pace that is appropriate for all levels.
This class includes a variety of different segments pushing the participant to reach their target heart range. This workout includes a combination of stretching; spinning bikes; strengthening and toning using free weights, Xertubes, body bars or medicine balls; abdominal toning; and ending the workout with a cool-down/stretching segment.
Due to a limited number of bikes, it is recommended that you reserve a bike by calling the front desk at ext. 3528. RESERVATIONS CAN BE MADE AFTER NOON ON THE DAY BEFORE THE CLASS MEETS (for example, Mon. at noon for Tuesday class). Please bring a towel, bottle of water and arrive 5 minutes before class!
Instructor Ellen DiDuro has been a dedicated fitness professional for many years. She is certified primarily through AFAA but has taken courses in a wide range of specialties. She was privileged to live abroad for a period of time, where she gained and shared an abundance of fitness related information. She has been both a group fitness instructor as well as a personal fitness trainer. Over the years, she has taught an extensive number of different fitness classes and is excited to be part of the start-up of indoor cycling classes at Hobart and William Smith Colleges. Exercise is her passion and she hopes to motivate all who join her!
Instructor Donna R. Loeb has been a licensed Aerobics and Fitness Professional since 1993 and a licensed Personal Trainer since 1996. Since 1993, she has been an aerobics department team leader for the Geneva YMCA as well as an aerobics instructor. She has also worked as a personal trainer since 1997 and has attended numerous conventions to extend her fitness knowledge. Donna takes her job very seriously and is filled with extensive knowledge in her field ready to be gained.
Bujinkan Budo is a complete Japanese art that draws together elements of nine ancient schools of classical Japanese martial culture together into a single study. This is a study of martial arts and self-defense. Beginners will learn basics such as: falling, throwing, breakfalls, striking and blocking techniques.
The Pilates Method is often referred to as a mind-body form of exercise. Pilates workouts leave participants feeling invigorated, serene and self-aware; as well as focus on developing strength, flexibility and stability in the core muscles.
Instructor Paula Burden, our recently hired instructor, is a lifetime resident of Geneva. Paula was formerly a history teacher in the Geneva Public School System. She received her group instructor certification in 2007.
Yogalates combines the relaxing benefits of yoga with the muscle toning actions of Pilates all into one class. This class incorporates traditional yoga poses with the controlled movements of Pilates. Expand your flexibility and strength; improve posture, balance, and overall well-being with the added benefit of easing away tension. All fitness levels are welcome - modifications are made to suit individual needs!
Instructor and William Smith alumna Leigh Pitifer ’84 has been in the fitness field for nearly 10 years, teaching varied training programs to participants ranging in age from toddlers to senior citizens. She holds numerous certifications including: Primary Group Instructor, Pilates, Yoga Essentials, SilverSneakers I & II/Yoga Stretch (Senior Advisor), as well as Personal Training. Leigh is also an adjunct PE instructor at FLCC; and teaches fitness at the Geneva Family YMCA where she successfully developed the Toddleraerobics Program and Women’s Basketball League; as well as teaching at Seneca Falls Community Center, Keuka College and NYSAES Cornell.
Step boosts your strength and cardiovascular system with a challenging workout! Full of energetic step combinations and drills, this class focuses on total body strength conditioning.
Instructor and William Smith alumna Leigh Pitifer ’84 has been in the fitness field for nearly 10 years, teaching varied training programs to participants ranging in age from toddlers to senior citizens. She holds numerous certifications including: Primary Group Instructor, Pilates, Yoga Essentials, SilverSneakers I & II/Yoga Stretch (Senior Advisor), as well as Personal Training. Leigh is also an adjunct PE instructor at FLCC; and teaches fitness at the Geneva Family YMCA where she successfully developed the Toddleraerobics Program and Women’s Basketball League; as well as teaching at Seneca Falls Community Center, Keuka College and NYSAES Cornell.
Power Yoga is a blend of different styles of yoga. Poses are strung together in a flowing sequence while heat is created in the body. Power Yoga offers a great opportunity to switch up your usual fitness routine while still developing muscle strength, tone, endurance, flexibility and definition. Power Yoga Level 1’s focus is placed on detailed explanations of postures and is designed for the beginner with little of no experience; however is open to all levels.
Level 2 offers more challenging postures and advanced breathing techniques than Power Yoga 1. PY2 is a heat based class with active and intense postural sequences designed for the intermediate student.
Sam Koval is a junior at Hobart majoring in Philosophy. He has been practicing Yoga for five years, while teaching for two. Sam received his 200-hour teacher certification from the Kripalu Center in Stockbridge, MA. He takes a balanced approach to teaching yoga combine with the powerful flowing practice of core work, warriors, arm balancer, and deep opening; while also valuing the restorative and psychological aspects of meditation, pranayama, and gentle stretching. It is Sam’s fundamental belief that yoga offers something for everyone and hopes to make this accessible to everyone. Contact him at samuel.koval@hws.edu with any questions.
The best way to burn calories in a high-intensity, one-hour interval class. This fast-paced class incorporates the use of calisthenics, jump ropes and weights to enhance your fitness level and bring it to the next level.
A 30 minute high-energy aerobic workout with choreographed cardio routines. This class is a fun and energizing way to wake up and DANCE!
A low intensity, no sweat class to improve flexibility through relaxation. This class is necessary for athletes looking to strengthen their stride and improve their range of motion. It works well after CardioDance or any cardiovascular workout, when muscles are already warm.
B.K.S. Iyengar is one of the most influential teachers of yoga, having been credited with introducing yoga practice to the Western world and recognized as a leader in the field of therapeutic yoga. With emphasis on aligning the different aspects of the self( body, mind and soul) and progressing at one’s own pace, Iyengar yoga will illuminate the path to health and harmony.
Margaret Newland is a Registered Yoga Teacher (Yoga Alliance 200) and has taught in all areas of physical fitness since 1991. She is currently continuing her education in Advanced Teacher Training and offers gratitude to her teachers, Francois Raoult and Rick Lynch.
Bristol Field House
Phone: (315) 781-3901
Mon.: 6 a.m. - 1 a.m.
Tue.: 6 a.m. - 1 a.m.
Wed.: 6 a.m. - 1 a.m.
Thurs.: 6 a.m. - 1 a.m.
Fri.: 6 a.m. – 9 p.m.
Sat.: 10 a.m. – 6 p.m.
Sun.: 11 a.m. – 11 p.m.
Bored or not seeing results with your exercise program? OR are you not really sure what to eat for optimum sports performance or general health reasons? Please call Russ Hess @ ext. 3901.