Counseling CenterResources for Students
MAKING THE MOST OF COUNSELING
To a large degree, the progress you make in counseling will depend on your active and genuine involvement. Here are some things you can do to enhance your experience in counseling:
- Attend all of your scheduled counseling sessions, or let your counselor know if you have to miss.
- Honestly and openly voice your thoughts and feelings in counseling.
- Between sessions, think through the concerns you are addressing in counseling.
- Complete your counseling homework assignments.
- Experiment with new and positive ways of doing things and thinking about things.
- Give your counselor feedback about how counseling is going.
- Make use of the Counseling Center emergency counseling services when necessary.
COMMUNITY THERAPY & PSYCHOEDUCATION EVALUATION
The following link may be helpful for students seeking area services, including long-term individual therapy.
HELPFUL LINKS
- Mental Health Guide for College Students offers free available data from the U.S. Dept of Education on several categories including mental health.
- Mental Health Resources for Student Athletes
- Investing in Student Mental Health An investment in student mental health is important for the social, educational, and economic well-being of students, their campuses, and broader society. Investing time and resources in student mental health can result in academic and economic benefits for an institution and society.
- American College Health Association stands at the forefront of issues that impact the health and wellness of our college students.
- The American Counseling Association offers archived, virtual versions of their popular weekly counseling column.
- Columbia University's Go ask Alice Internet-based question-and-answer health service covers a wide range of health concerns, including psychological ones. The Go Ask Alice website offers searchable, archived answers to many questions.
- The Counseling Center at Texas Women's University offers online workshops for college students on test anxiety, stress, time management, and other related topics.
- The American Psychological Association website offers a section especially for students; it includes information about careers in psychology and applying to graduate school in psychology.
- How to Find a Culturally Competent Therapist
- Making Mental Health an Open Conversation in Your Latiné Family
- Getting Mental Health Support in Black Families
- How to Talk About Mental Health With Your AAPI Parents or Family